Brief History
Skiing evolved as a means of moving around on snow many thousands of years ago. However, it developed into the sport we know today only in recent times, when the British travelled to Europe in the 19th century which played a prominent role.

Facilities and Equipment Required
Skiing requires specialised boots and skis and normally takes place in an outdoor mountain environment. Downhill skiing requires mechanical lifts to transport the skier up the slopes. In England (with limited snow cover) skiing also takes place on artificial slopes and there are many situated throughout the country. Equipment may be hired at these slopes and skiing can be undertaken throughout the year.

Benefits of Participating
Skiing encourages an understanding of co-ordination and balance and a wider awareness of our external environment. Competitive skiing also requires good all round fitness.

Variations of the Sport
There are many form of skiing:

• Alpine skiing — Downhill, Super giant Slalom, Giant Slalom and Slalom
• Nordic skiing — Cross country, Ski jumping and telemarking
• Biathlon — Shooting and Cross Country Skiing
• Freestyle — Aerials, Moguls and Acro/Ballet

In Nordic/Biathlon skiing the boot is fixed to the ski at the toe only. This allows the skier greater mobility when walking/skating.