Brief History
Archaeological excavations indicate that yoga is some 6,000 years old, and it is as relevant today as it was then. A system of development that works on physical, mental, emotional and spiritual well-being; yoga is based on the holistic principle that whatever affects one of these fundamental aspects inevitably affects the others.

Benefits of Participating
In the classic tradition there are many 'paths' to yoga, but the ultimate goal is the same; that is to learn to live serenely in an age of stress and anxiety.

Several different systems have developed in more recent years, and some classes may emphasise one element more than others.  'Hatha' is the yoga most commonly known in the West, and there are countless books illustrating its postures and describing the various techniques within that category.

The British Wheel of Yoga does not have a particular method as such, and many of their qualified teachers have also trained in other traditions and disciplines, which has the obvious benefit of offering students greater choice.

All yoga classes are designed to create harmony and balance by encouraging greater self-awareness and co-ordination. The simplest exercises can do this. Significantly, there is no competition and it follows that there is no stress factor involved. Sessions usually begin with a few minutes relaxation, followed by some stretching and limbering movements co-ordinated with breathing, before progressing to yoga posture work.  The primary concern of all yoga professionals is that teachings are sound, and no-one is put at risk either physically or mentally.

Requirements are few. Comfortable to move in clothing: jog bottoms and tee shirt for instance; and a mat or blanket to lie on as most work takes places sitting or lying on the floor.

In summary then; when practised regularly anyone who is interested in developing to their full potential  can benefit enormously from yoga, and even a moderate amount of this physical and mental discipline can strengthen the body and calm the mind.